B Ashdown v1:00/1:00r...6 row
5,481m
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 121 |
November 14, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,481m | 1:54.9 | 230 | 1093 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | |
| r: 1:00 | 120m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 1:00 | 94m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 49m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:00 | 85m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | |
| r: 1:00 | 20m | |||||
| r510m |
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Workout Graph
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