B Ashdown v1:00/1:00r...7 row
4,679
Meters
17:30.0
Time
1:52.2
Pace
334
Calories
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,668 |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 16, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,679 | 1:52.2 | 248 | 1145 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| r: 1:00 | 106 | |||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 25 | |
| r: 1:30 | 227 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 | |
| r: 2:00 | 138 | |||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 26 | |
| r: 2:30 | 165 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 25 | |
| r: 3:00 | 390 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1114 | 26 | |
| r: 3:30 | 484 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 26 | |
| r: 4:00 | 479 | |||||
| r1,989 |
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Workout Graph
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