B Ashdown v1:00/1:00r...7 row
4,679m
Meters
17:30.0
Time
1:52.2
Pace
334
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,668m |
| Overall Time | 35:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 115 |
November 16, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,679m | 1:52.2 | 248 | 1152 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 106m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:30 | 227m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 138m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:30 | 165m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| r: 3:00 | 390m | |||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 26 | |
| r: 3:30 | 484m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 4:00 | 479m | |||||
| r1,989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.