B Ashdown v1:00/2:00r...5 row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 112 |
November 18, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 2:00 | 236m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 155m | |||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 232m | |||||
| r1,042m |
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Workout Graph
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