B Ashdown v3:00/2:00r...5 row
4,947m
Meters
19:00.0
Time
1:55.2
Pace
343
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 29:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 118 |
November 22, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,947m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 23 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 24 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 24 | |
| r: 2:00 | 70m | |||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 223m | |||||
| r708m |
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Workout Graph
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