B Ashdown v1000m/3:00r...3 row
3,000m
Meters
11:18.8
Time
1:53.1
Pace
211
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 140 |
November 23, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 209m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 3:00 | 337m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 18m | |||||
| r564m |
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Workout Graph
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