B Ashdown v1:00/0:30r...10 row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 15:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 206 |
November 25, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 26 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:30 | 20m | |||||
| r397m |
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Workout Graph
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