B Ashdown v5:00/2:00r...5 row
11,393m
Meters
45:00.0
Time
1:58.4
Pace
767
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,955m |
| Overall Time | 55:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 169 |
November 27, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,393m | 1:58.4 | 210 | 1024 | 25 | |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 208m | |||||
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 189m | |||||
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 26 | |
| r: 2:00 | 51m | |||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 97m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | |
| r: 2:00 | 17m | |||||
| r562m |
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Workout Graph
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