B Ashdown v1000m/2:00r...6 row
6,000m
Meters
22:45.3
Time
1:53.7
Pace
421
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 34:45.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 161 |
November 28, 2023 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 6,000m | 1:53.7 | 238 | 1117 | 24 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| r: 2:00 | 213m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| r: 2:00 | 212m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 201m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 228m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:00 | 173m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| r: 2:00 | 23m | |||||
| r1,050m |
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Workout Graph
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