B Ashdown v2:00/1:00r...7 row
4,487
Meters
17:00.0
Time
1:53.6
Pace
315
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,934 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 160 |
December 05, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,487 | 1:53.6 | 238 | 1111 | 25 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 25 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 25 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 25 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 83 | |||||
| r447 |
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Workout Graph
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