B Ashdown v12:00/2:00r...3 row
8,909m
Meters
36:00.0
Time
2:01.2
Pace
591
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,138m |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 848 |
| Drag Factor | 143 |
December 23, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,909m | 2:01.2 | 196 | 976 | 23 | |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 23 | |
| r: 2:00 | 57m | |||||
| 12:00.0 | 2,998m | 2:00.0 | 202 | 995 | 23 | |
| r: 2:00 | 151m | |||||
| 12:00.0 | 2,961m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:00 | 21m | |||||
| r229m |
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Workout Graph
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