B Ashdown v2023m/3:00r...4 row
8,092
Meters
33:14.9
Time
2:03.2
Pace
529
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 45:14.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 31, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.9 | 8,092 | 2:03.2 | 187 | 954 | 24 | |
| 8:33.4 | 2,023 | 2:06.8 | 171 | 932 | 23 | |
| r: 3:00 | 279 | |||||
| 8:12.7 | 2,023 | 2:01.7 | 194 | 964 | 24 | |
| r: 3:00 | 221 | |||||
| 8:12.8 | 2,023 | 2:01.7 | 194 | 964 | 24 | |
| r: 3:00 | 275 | |||||
| 8:16.0 | 2,023 | 2:02.5 | 190 | 958 | 26 | |
| r: 3:00 | 19 | |||||
| r794 |
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Workout Graph
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