B Ashdown v4:00/2:00r...4 row
4,019m
Meters
16:00.0
Time
1:59.4
Pace
270
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 124 |
January 07, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 23 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 2:00 | 203m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 220m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 24m | |||||
| r638m |
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Workout Graph
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