B Ashdown v6:00/1:00r...6 row
5,376m
Meters
21:00.0
Time
1:57.1
Pace
364
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
January 08, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,376m | 1:57.1 | 217 | 1048 | 24 | |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 40m | |||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 25m | |||||
| r397m |
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Workout Graph
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