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B Ashdown v0:45/0:45r...20 row

4,178m

Meters

15:00.0

Time

1:47.7

Pace

305

Calories

Rest Distance1,734m
Rest Time15:00.0
Overall Distance5,912m
Overall Time30:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate25
Stroke Count389
Drag Factor171

January 09, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178m 1:47.7 280 1264 25
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 124m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 121m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 97m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 90m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 83m
0:45.0 207m 1:48.6 273 1237 24
r: 0:45 100m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 83m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 83m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 63m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 75m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 115m
0:45.0 211m 1:46.6 289 1293 25
r: 0:45 91m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 96m
0:45.0 210m 1:47.1 285 1279 25
r: 0:45 87m
0:45.0 209m 1:47.6 281 1265 25
r: 0:45 50m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 97m
0:45.0 208m 1:48.1 277 1251 25
r: 0:45 102m
0:45.0 211m 1:46.6 289 1293 27
r: 0:45 95m
0:45.0 210m 1:47.1 285 1279 27
r: 0:45 64m
0:45.0 213m 1:45.6 297 1321 27
r: 0:45 18m
r1,734m

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Workout Graph

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