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B Ashdown v0:45/0:45r...20 row

4,178

Meters

15:00.0

Time

1:47.7

Pace

305

Calories

Rest Distance1,734
Rest Time15:00.0
Overall Distance5,912
Overall Time30:00.0
Average Watts280
Calories Per Hour1220
Stroke Rate25
Stroke Count389
Drag Factor171

January 09, 2024 06:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,178 1:47.7 280 1220 25
0:45.0 208 1:48.1 277 1200 28
r: 0:45 124
0:45.0 205 1:49.7 265 1200 27
r: 0:45 121
0:45.0 208 1:48.1 277 1200 27
r: 0:45 97
0:45.0 205 1:49.7 265 1200 27
r: 0:45 90
0:45.0 209 1:47.6 281 1200 25
r: 0:45 83
0:45.0 207 1:48.6 273 1200 24
r: 0:45 100
0:45.0 208 1:48.1 277 1200 25
r: 0:45 83
0:45.0 210 1:47.1 285 1200 25
r: 0:45 83
0:45.0 209 1:47.6 281 1200 25
r: 0:45 63
0:45.0 209 1:47.6 281 1200 25
r: 0:45 75
0:45.0 211 1:46.6 289 1280 25
r: 0:45 115
0:45.0 211 1:46.6 289 1280 25
r: 0:45 91
0:45.0 211 1:46.6 289 1280 27
r: 0:45 96
0:45.0 210 1:47.1 285 1200 25
r: 0:45 87
0:45.0 209 1:47.6 281 1200 25
r: 0:45 50
0:45.0 205 1:49.7 265 1200 27
r: 0:45 97
0:45.0 208 1:48.1 277 1200 25
r: 0:45 102
0:45.0 211 1:46.6 289 1280 27
r: 0:45 95
0:45.0 210 1:47.1 285 1200 27
r: 0:45 64
0:45.0 213 1:45.6 297 1280 27
r: 0:45 18
r1,734

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Workout Graph

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