B Ashdown v500m/1:00r...6 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
212
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 17:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 180 |
January 12, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 23 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | |
| r: 1:00 | 144m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 116m | |||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 20 | |
| r: 1:00 | 129m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| r: 1:00 | 94m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 1:00 | 22m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 25m | |||||
| r530m |
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Workout Graph
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