B Ashdown 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 125 |
January 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 27 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 30 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 |
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Workout Graph
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