B Ashdown v500m/2:00r...5 row
3,500m
Meters
13:17.0
Time
1:53.8
Pace
244
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 23:17.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 123 |
January 31, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,500m | 1:53.8 | 237 | 1116 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 241m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 274m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r: 2:00 | 300m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 228m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | |
| r: 2:00 | 270m | |||||
| r1,313m |
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Workout Graph
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