B Ashdown v2:00/1:00r...8 row
4,215m
Meters
16:00.0
Time
1:53.8
Pace
293
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 124 |
February 01, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,215m | 1:53.8 | 237 | 1115 | 25 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 112m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 79m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 66m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 21m | |||||
| r630m |
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Workout Graph
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