B Ashdown v1000m/2:00r...8 row
8,000m
Meters
31:56.5
Time
1:59.7
Pace
536
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,006m |
| Overall Time | 47:56.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 168 |
February 20, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.5 | 8,000m | 1:59.7 | 204 | 1000 | 25 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 | |
| r: 2:00 | 208m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:00 | 208m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 291m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 281m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 265m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 231m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 351m | |||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 171m | |||||
| r2,006m |
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Workout Graph
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