B Ashdown v6:00/1:00r...6 row
5,469m
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 197 |
February 26, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,469m | 1:55.1 | 229 | 1088 | 26 | |
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 32m | |||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 24 | |
| r: 1:00 | 92m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 1:00 | 116m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 109m | |||||
| r541m |
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Workout Graph
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