B Ashdown 30:06 row
7,234m
Meters
30:06.3
Time
2:04.8
Pace
469
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 147 |
April 12, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,234m | 2:04.8 | 180 | 918 | 25 |
| 12:00.0 | 2,809m | 2:08.1 | 166 | 872 | 23 |
| 24:00.0 | 2,910m | 2:03.7 | 185 | 936 | 26 |
| 30:06.2 | 1,516m | 2:00.7 | 199 | 983 | 27 |
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Workout Graph
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