B Ashdown 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 124 |
April 24, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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