B Ashdown v500m/1:00r...6 row
3,000m
Meters
11:06.6
Time
1:51.1
Pace
215
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,745m |
| Overall Time | 17:06.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 123 |
April 24, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r: 1:00 | 137m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 130m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 120m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 126m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:00 | 102m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | |
| r: 1:00 | 130m | |||||
| r745m |
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Workout Graph
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