B Ashdown v2:30/0:30r...10 row
6,415m
Meters
25:00.0
Time
1:56.9
Pace
435
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,627m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 138 |
April 30, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,415m | 1:56.9 | 219 | 1053 | 24 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | |
| r: 0:30 | 31m | |||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 24 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 24m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 29m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:30 | 6m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 25 | |
| r: 0:30 | 15m | |||||
| r212m |
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Workout Graph
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