B Ashdown v1:00/1:00r...7 row
4,626m
Meters
17:30.0
Time
1:53.4
Pace
326
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,729m |
| Overall Time | 35:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 197 |
May 02, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,626m | 1:53.4 | 239 | 1124 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 156m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 26 | |
| r: 1:30 | 239m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 348m | |||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 25 | |
| r: 2:30 | 394m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 532m | |||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:30 | 412m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| r: 4:00 | 22m | |||||
| r2,103m |
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Workout Graph
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