B Ashdown v2000m/3:00r...3 row
3,500m
Meters
13:18.4
Time
1:54.0
Pace
245
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011m |
| Overall Time | 19:18.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 190 |
May 09, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.4 | 3,500m | 1:54.0 | 236 | 1111 | 25 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 25 | |
| r: 3:00 | 189m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 262m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | |
| r: 1:00 | 60m | |||||
| r511m |
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Workout Graph
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