B Ashdown v3:00/2:00r...5 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 186 |
May 15, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 25 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 319m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| r: 2:00 | 330m | |||||
| r1,395m |
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Workout Graph
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