B Ashdown v1:00/2:00r...5 row
3,977m
Meters
15:00.0
Time
1:53.1
Pace
281
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 188 |
May 20, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,977m | 1:53.1 | 242 | 1131 | 25 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 242m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| r: 2:00 | 163m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 | |
| r: 2:00 | 256m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 20m | |||||
| r1,027m |
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Workout Graph
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