B Ashdown v20c/2:00r...5 row
4,089m
Meters
15:17.3
Time
1:52.1
Pace
300
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 25:17.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 185 |
May 21, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 4,089m | 1:52.1 | 248 | 1153 | 27 | |
| 0:57.9 | 265m | 1:49.2 | 268 | 1223 | 29 | |
| r: 2:00 | 417m | |||||
| 1:54.4 | 526m | 1:48.7 | 272 | 1236 | 28 | |
| r: 2:00 | 342m | |||||
| 2:59.7 | 808m | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 231m | |||||
| 4:06.5 | 1,095m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 186m | |||||
| 5:18.8 | 1,395m | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:00 | 22m | |||||
| r1,198m |
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Workout Graph
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