B Ashdown v500m/2:00r...3 row
1,746m
Meters
7:27.3
Time
2:08.0
Pace
125
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 13:27.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 200 |
May 30, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,746m | 2:08.0 | 167 | 873 | 23 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 336m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 22m | |||||
| 1:52.2 | 247m | 3:47.1 | 30 | 402 | 14 | |
| r: 2:00 | 0m | |||||
| r358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.