B Ashdown v2:00/1:00r...6 row
3,264m
Meters
12:00.0
Time
1:50.2
Pace
237
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 18:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 194 |
June 11, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,264m | 1:50.2 | 261 | 1197 | 26 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 113m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 19m | |||||
| r630m |
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Workout Graph
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