B Ashdown v10c/1:00r...6 row
2,778m
Meters
10:08.4
Time
1:49.5
Pace
210
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,775m |
| Overall Time | 16:08.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 185 |
June 18, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,778m | 1:49.5 | 267 | 1217 | 26 | |
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 28 | |
| r: 1:00 | 252m | |||||
| 0:55.9 | 259m | 1:47.9 | 278 | 1258 | 27 | |
| r: 1:00 | 214m | |||||
| 1:25.3 | 393m | 1:48.5 | 274 | 1242 | 26 | |
| r: 1:00 | 172m | |||||
| 1:54.2 | 525m | 1:48.7 | 272 | 1236 | 26 | |
| r: 1:00 | 128m | |||||
| 2:28.0 | 670m | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:00 | 100m | |||||
| 2:57.5 | 803m | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 131m | |||||
| r997m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.