B Ashdown v1000m/1:00r...4 row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
286
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 18:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 193 |
June 27, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 25 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| r: 1:00 | 85m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| r: 1:00 | 115m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 74m | |||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 | |
| r: 1:00 | 18m | |||||
| r292m |
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Workout Graph
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