B Ashdown 15:07 row
3,904m
Meters
15:07.4
Time
1:56.2
Pace
268
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 196 |
June 27, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,904m | 1:56.2 | 223 | 1067 | 21 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 15:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 15:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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