B Ashdown v500m/2:00r...5 row
3,500m
Meters
13:18.5
Time
1:54.0
Pace
244
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687m |
| Overall Time | 23:18.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 195 |
July 08, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,500m | 1:54.0 | 236 | 1111 | 24 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:00 | 210m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 147m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 272m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| r: 2:00 | 270m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:00 | 288m | |||||
| r1,187m |
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Workout Graph
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