B Ashdown v1500m/2:00r...4 row
6,000m
Meters
23:12.5
Time
1:56.0
Pace
413
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 31:12.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 192 |
July 09, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 6,000m | 1:56.0 | 224 | 1070 | 26 | |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 25 | |
| r: 2:00 | 22m | |||||
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 285m | |||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 210m | |||||
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 15m | |||||
| r532m |
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Workout Graph
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