B Ashdown v10c/1:00r...6 row
2,874m
Meters
10:48.2
Time
1:52.7
Pace
210
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 16:48.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 209 |
August 29, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.2 | 2,874m | 1:52.7 | 244 | 1139 | 27 | |
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 33 | |
| r: 1:00 | 107m | |||||
| 0:51.9 | 249m | 1:44.2 | 309 | 1364 | 29 | |
| r: 1:00 | 200m | |||||
| 1:29.5 | 404m | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 175m | |||||
| 2:03.1 | 545m | 1:52.9 | 243 | 1136 | 26 | |
| r: 1:00 | 126m | |||||
| 2:38.9 | 695m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 95m | |||||
| 3:15.6 | 847m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 18m | |||||
| r721m |
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Workout Graph
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