B Ashdown v500m/2:00r...8 row
4,000m
Meters
14:44.9
Time
1:50.6
Pace
289
Calories
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 195 |
September 04, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000m | 1:50.6 | 259 | 1190 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| r: 2:00 | 32m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 324m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 345m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 306m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 294m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 2:00 | 296m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 286m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 376m | |||||
| r2,259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.