B Ashdown v1:00/1:00r...12 row
3,259m
Meters
12:00.0
Time
1:50.4
Pace
237
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 192 |
September 07, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,259m | 1:50.4 | 260 | 1193 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 12m | |||||
| r1,186m |
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Workout Graph
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