B Ashdown v50c/2:00r...5 row
2,046m
Meters
7:40.0
Time
1:52.4
Pace
150
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 17:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 191 |
September 09, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,046m | 1:52.4 | 246 | 1147 | 26 | |
| 2:39.0 | 698m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 296m | |||||
| 2:07.3 | 557m | 1:54.2 | 235 | 1107 | 25 | |
| r: 2:00 | 314m | |||||
| 1:33.6 | 413m | 1:53.3 | 241 | 1127 | 24 | |
| r: 2:00 | 330m | |||||
| 0:56.9 | 262m | 1:48.5 | 273 | 1240 | 25 | |
| r: 2:00 | 336m | |||||
| 0:23.2 | 117m | 1:39.1 | 359 | 1535 | 31 | |
| r: 2:00 | 396m | |||||
| r1,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.