B Ashdown v50c/2:00r...5 row
2,046
Meters
7:40.0
Time
1:52.4
Pace
150
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 17:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 191 |
September 09, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.0 | 2,046 | 1:52.4 | 246 | 1173 | 26 | |
| 2:39.0 | 698 | 1:53.8 | 237 | 1132 | 28 | |
| r: 2:00 | 296 | |||||
| 2:07.3 | 557 | 1:54.2 | 235 | 1131 | 25 | |
| r: 2:00 | 314 | |||||
| 1:33.6 | 413 | 1:53.3 | 241 | 1153 | 24 | |
| r: 2:00 | 330 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1265 | 25 | |
| r: 2:00 | 336 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1551 | 31 | |
| r: 2:00 | 396 | |||||
| r1,672 |
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Workout Graph
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