B Ashdown v1:00/3:00r...8 row
2,285m
Meters
8:00.0
Time
1:45.0
Pace
176
Calories
| Rest Distance | 4,515m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 193 |
September 19, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,285m | 1:45.0 | 302 | 1339 | 26 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 3:00 | 602m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 624m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 553m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 511m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 576m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 3:00 | 621m | |||||
| r4,515m |
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Workout Graph
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