B Ashdown v1000m/2:00r...5 row
5,000m
Meters
20:23.1
Time
2:02.3
Pace
339
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 30:23.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 192 |
September 28, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000m | 2:02.3 | 191 | 958 | 24 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 256m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 20 | |
| r: 2:00 | 310m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 284m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:00 | 218m | |||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 14m | |||||
| r1,082m |
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Workout Graph
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