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B Ashdown v0:20/0:10r...24 row

2,257m

Meters

8:00.0

Time

1:46.3

Pace

166

Calories

Rest Distance1,825m
Rest Time11:40.0
Overall Distance4,082m
Overall Time19:40.0
Average Watts291
Calories Per Hour1301
Stroke Rate30
Stroke Count242
Drag Factor232

October 01, 2024 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,257m 1:46.3 291 1301 30
0:20.0 105m 1:35.2 405 1694 33
r: 0:10 37m
0:20.0 98m 1:42.0 329 1433 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 30
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 585m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 22m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 654m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 26m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 24m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 25m
0:20.0 89m 1:52.3 247 1149 27
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 18m
r1,825m

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Workout Graph

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