B Ashdown v10c/1:00r...6 row
2,926m
Meters
11:35.1
Time
1:58.7
Pace
210
Calories
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 17:35.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 181 |
October 08, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.1 | 2,926m | 1:58.7 | 209 | 1018 | 26 | |
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 28 | |
| r: 1:00 | 149m | |||||
| 0:53.3 | 253m | 1:45.3 | 299 | 1330 | 27 | |
| r: 1:00 | 136m | |||||
| 1:17.4 | 372m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:00 | 101m | |||||
| 2:10.4 | 557m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 51m | |||||
| 3:07.3 | 729m | 2:08.4 | 165 | 868 | 23 | |
| r: 1:00 | 40m | |||||
| 3:36.8 | 879m | 2:03.3 | 187 | 942 | 24 | |
| r: 1:00 | 92m | |||||
| r569m |
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Workout Graph
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