B Ashdown v3:00/2:00r...5 row
4,964m
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 202 |
October 16, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,964m | 1:54.8 | 231 | 1095 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 314m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 269m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 299m | |||||
| r1,404m |
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Workout Graph
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