B Ashdown v500m/1:00r...6 row

3,000m

Meters

11:04.3

Time

1:50.7

Pace

216

Calories

Rest Distance532m
Rest Time6:00.0
Overall Distance3,532m
Overall Time17:04.3
Average Watts258
Calories Per Hour1187
Stroke Rate27
Stroke Count303
Drag Factor200

October 18, 2024 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.3 3,000m 1:50.7 258 1187 27
1:50.9 500m 1:50.9 257 1183 29
r: 1:00 83m
1:52.2 500m 1:52.2 248 1152 27
r: 1:00 70m
1:51.3 500m 1:51.3 254 1173 27
r: 1:00 86m
1:50.9 500m 1:50.9 257 1183 27
r: 1:00 98m
1:50.6 500m 1:50.6 259 1190 27
r: 1:00 100m
1:48.3 500m 1:48.3 276 1248 27
r: 1:00 95m
r532m

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Workout Graph

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