B Ashdown v500m/1:00r...6 row
3,000m
Meters
11:04.3
Time
1:50.7
Pace
216
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 17:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 200 |
October 18, 2024 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.3 | 3,000m | 1:50.7 | 258 | 1187 | 27 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 83m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 70m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| r: 1:00 | 86m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:00 | 98m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 100m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 95m | |||||
| r532m |
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Workout Graph
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