B Ashdown v500m/2:00r...8 row
4,000m
Meters
14:49.5
Time
1:51.1
Pace
286
Calories
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,646m |
| Overall Time | 30:49.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 202 |
October 21, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.5 | 4,000m | 1:51.1 | 255 | 1176 | 26 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 198m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 166m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | |
| r: 2:00 | 180m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 220m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 188m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 264m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:00 | 193m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 237m | |||||
| r1,646m |
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Workout Graph
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