B Ashdown v20c/2:00r...5 row
4,295
Meters
16:45.5
Time
1:57.0
Pace
300
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 26:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 208 |
October 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,295 | 1:57.0 | 218 | 1074 | 26 | |
| 0:59.9 | 269 | 1:51.3 | 254 | 1202 | 29 | |
| r: 2:00 | 330 | |||||
| 2:03.3 | 549 | 1:52.2 | 247 | 1167 | 28 | |
| r: 2:00 | 270 | |||||
| 3:24.2 | 868 | 1:57.6 | 215 | 1057 | 28 | |
| r: 2:00 | 173 | |||||
| 4:36.9 | 1,165 | 1:58.8 | 209 | 1040 | 25 | |
| r: 2:00 | 200 | |||||
| 5:41.0 | 1,444 | 1:58.0 | 213 | 1055 | 24 | |
| r: 2:00 | 236 | |||||
| r1,209 |
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Workout Graph
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