B Ashdown v20c/2:00r...5 row
4,295m
Meters
16:45.5
Time
1:57.0
Pace
300
Calories
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 26:45.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 208 |
October 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,295m | 1:57.0 | 218 | 1051 | 26 | |
| 0:59.9 | 269m | 1:51.3 | 254 | 1172 | 29 | |
| r: 2:00 | 330m | |||||
| 2:03.3 | 549m | 1:52.2 | 247 | 1150 | 28 | |
| r: 2:00 | 270m | |||||
| 3:24.2 | 868m | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 173m | |||||
| 4:36.9 | 1,165m | 1:58.8 | 209 | 1017 | 25 | |
| r: 2:00 | 200m | |||||
| 5:41.0 | 1,444m | 1:58.0 | 213 | 1031 | 24 | |
| r: 2:00 | 236m | |||||
| r1,209m |
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Workout Graph
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