B Ashdown v4:00/3:00r...4 row
4,195m
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357m |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 210 |
October 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195m | 1:54.4 | 234 | 1104 | 25 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 242m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| r: 3:00 | 192m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 | |
| r: 3:00 | 424m | |||||
| r1,162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.