B Ashdown v4:00/3:00r...4 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 210 |
October 24, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1095 | 25 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 27 | |
| r: 3:00 | 304 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 25 | |
| r: 3:00 | 242 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| r: 3:00 | 192 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 25 | |
| r: 3:00 | 424 | |||||
| r1,162 |
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Workout Graph
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