B Ashdown v2:00/2:00r...5 row
3,241m
Meters
14:00.0
Time
2:09.5
Pace
214
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 210 |
November 05, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,241m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 20 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 197m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 230m | |||||
| r1,090m |
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Workout Graph
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